There is no denying that exercise contributes to losing weight. An individual should workout from a very early age to stay fit and active. However, this is often not followed due to which they tend to suffer from different health complications. If you belong to the same group, you might often lack the urge to exercise. Well, one of the most important things that you require in this context is motivation. You will require a proper exercise motivation through which you will get the courage to give a start.
Apart from that, you need to be realistic about everything you think and do. This can definitely prove to be a great source of motivation for you. Often, the first time exercisers set unrealistic goals that are not possible to achieve. They tend to go for maximum goals because they get overwhelmed. However, this should not be the case, at all. You should always start with small goals so that it is easy for you to achieve.
Instead of getting swept away with the thought of working one hour, you can simply start by working out for few minutes every day. This can be a great motivation to lose weight and stay fit. You can exercise for 20 or 30 minutes two or three times every week. This might sound strange, but this is very realistic. Do not forget to keep a track of the progress that have made. If you check out your progress in terms of frequency, improved timings, it can offer a great boost to your motivation level.