There are a number of ways to increase your height. However, remember that a person’s growth of height does not happen after a certain age. Even if it does happen it may not be noticeable. So if someone wants to increase their height, they must be in their growing years. There are several workouts and diet programs that can help increase the height. One of the exercises for becoming taller is ankle weight.
As the name suggests, ankle weight exercise entails winding the weight round your ankle while you are exercising. It is usually strapped during the track exercises such as running or jogging. You can do this exercise even while running on the treadmill. Your ankles can bear only certain amount of weight. Therefore, knowing the right kind of weight to wrap around your ankle is extremely crucial. If you put too much weight you might also end up damaging your ankle.
Ankle weight exercise in not exactly very popular among the regular people, but professional athletes make quite good use of it. It is quite surprising that ankle weight exercise is not the part of mainstream workouts because it can really help increase the height especially during the growing years. If you are still in the growing years, it is recommended you start doing this exercise regularly.
There are special pouches available which can be used to wear these weights while running. However, if you are not able to find the pouch, you can also use a handkerchief or a piece of cloth for this purpose. Remember to wind it tightly to avoid any injuries.