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What is a HIIT workout?

What is a HIIT workout?

Last year, the HIIT workout was one of the top fitness trends. This year it stays steady as one of the most popular fitness plans. The high-intensity interval training (HIIT) is a training technique that involves a step where you give 100% of your energy in quick bursts of intense exercise followed…
What is kettlebell training?

What is kettlebell training?

Long before gyms were packed to the gills with futuristic looking machines, those who wanted an explosive way to build muscle had the kettlebell. Kettlebells are heavy metal balls with a single handle at the top and have been around in some form for literally centuries. Given their low-tech design…

Latest Posts

  • Nanyang Tech University (NTU) Developing Weight-Loss Patch

    Nanyang Tech University (NTU) Developing Weight-Loss Patch

    Researchers from the Nanyang Tech University in Singapore are developing a new approach to get rid of excess fat. They found that a skin patch with micro-needles is an effective way of delivering weight-loss drugs. When the patch is placed on the skin, the hair-like needles embed in the skin and…
  • Why women should lift weights?

    Why women should lift weights?

    Any kind of physical activity is important for your body and mind. However, strength training is probably some of the most important. If you are thinking about should you start with them, there are several reasons why yes is the right answer. But, you will have to know all reasons before you begin.…
  • Chia Seeds for Fitness

    Chia Seeds for Fitness

    Chia seeds may have got famous just now, but they have been used since ancient times because of its health benefits. Civilizations such as Incan, Aztecs and Mayans used to eat these super power seeds and though these seeds are really tiny, they are packed with nutrients that our body craves for. If…
  • Basketball workout and fitness

    Basketball workout and fitness

    Quite a while back numerous mentors did not accept that a weight room could help their players that played ball. They didn't see the purpose of adding weight lifting to the b-ball workout. Numerous did not feel that weight preparing would be helpful to the individuals who were playing the game…
  • Benefits of a Monday workout

    Benefits of a Monday workout

    Exercising is one of the three health pillars. In order to be a healthy person, you must have enough physical activity. So, you will have to work out. According to the experts, the best time to start your workout is Monday. After the whole weekend on the couch and in bed, this day is the perfect for…
  • Yoga and workplace environment

    Yoga and workplace environment

    The general visibility of Yoga has significantly changed. At one time the greater part of Yoga schools were home organizations. Nowadays, every wellness studio has Yoga classes and numerous corporate wellness focuses have added Yoga classes to the calendar. Things being what they are, by what other…

News In Flash

  • Why Regular Exercise Boosts Productivity

    Why Regular Exercise Boosts Productivity

    We all know regular exercise is the key to staying fit and healthy. But did you know that exercise also improves your day-to-day productivity in your work or profession? You'd be surprised how consistent successful entrepreneurs, executives and leaders are with their exercise routines, and how…
  • 3 Effective Ways to Gain Weight

    3 Effective Ways to Gain Weight

  • All You Need To Know About Gaining Muscle & Losing Weight

    All You Need To Know About Gaining Muscle & Losing Weight

  • How to Regulate Breathing While Running?

    How to Regulate Breathing While Running?

    If you want to be able to run longer distances, then you will need to find a way to not run out of breath. We all know how running has incredible effects on our health and overall fitness levels. However, if you have breathing problem then you will not be able to keep up with your running streak for…
  • Exercising is important for elderly people

    Exercising is important for elderly people

  • 3 Ways to Do a Plank

    3 Ways to Do a Plank

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